Exercises to improve flexibility and range of motion.
Class will include use of mats, weights, blocks, and therabands to achieve maximum strengthening and lengthening of muscles and joints.
Mats will be used during the last half of class.
Participants may choose to end class at that time if mats are not an option for them.
Some modifications will be given to those who wish to remain seated or stand during this portion of the class.
Class Capacity: Onsite 35; Virtual unlimited.
Each class is 50 minutes.

An intermediate-level fitness class that sculpts and tones the body.
This workout uses dumbbells and body weight for resistance while moving to the beat of music.
Over time, participants will notice improvements in muscle tone, posture, balance, and strength.
Exercises may be modified and performed seated in a chair.
Class Capacity: Onsite 35; Virtual unlimited.
Each class is 50 minutes.

Interval training workout set to music.
Includes warm-up, 30 minutes of Tabata intervals (20 seconds work/10 seconds rest), core work, and cooldown.
Light weights are optional.
Class Capacity: Onsite 35; Virtual unlimited.
Each class is 50 minutes.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M.
Please call 404-612-2306 or stop by the fitness room to register.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M.
Please call 404-612-2306 or stop by the fitness room to register.

Have fun moving to the sounds of Studio 54, ‘70s disco music.
Class will consist of 15 minutes of Disco Aerobics, followed by strength training with weights to include fun combos to disco beats.
Class will end with a relaxing cooldown.
NOTE: It is suggested that participants work with a lighter weight than normally used for the strength training portion of the class.
Class Capacity: Onsite 35; Virtual unlimited.
Each class is 50 minutes.

This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights.
Target your entire body to increase muscle endurance and rehab injured fibers.
Experience a workout that creatively tones and builds strength without the use of heavy equipment.
Class Capacity: Onsite 35; Virtual unlimited.
Each class is 50 minutes.

Class Capacity: Onsite 35

This is a mat-based class focuses on core strength, improving flexibility, balance, and posture.
Class Capacity: Onsite 35; Virtual unlimited.
Each class is 50 minutes.

Learn the classic soulful dances, while gaining great cardio benefits!
Class Capacity: Onsite 35; Virtual unlimited.
Each class is 50 minutes.

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.
Class Capacity: Onsite 35; Virtual unlimited.
Each class is 50 minutes.