2nd Quarter 2025 Water Aerobics Classes

Health & Fitness Coordinator: Nicole Wyche.

Water Fitness Room Orientation:
Every Friday, 9:30am by appointment only, call 404-613-4900.
Pool Orientation is required for all new participants in the water fitness program.
During orientation you will learn the rules and regulations of the aquatics program and how to properly enjoy the pool.
The pool is open for use by Registered Participants Only!

Open Water Fitness:
Monday - Thursday 8:45am - 10:00am, 2:15pm - 4:00pm
Friday 8:45am - 11:00am, 1:00pm - 4:00pm
A Lifeguard is on duty, but no instruction will be available during Open Water Fitness.
NOTE: The pool is closed every day from 12:00pm - 1:00pm.

Below is a listing of the Water Aerobics Classes that are being given in the 2nd Quarter 2025.


2nd Quarter 2025 Class Schedule

 

Water Fitness Classes, 2nd Quarter 2025

2nd Qtr 2025 Aqua Bike S1

Next: Tue, 04/01/2025 - 1:15pm to 2:00pm
Aqua Bike
Day(s): Tuesday, Thursday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 04/01/25 to 05/01/25

Class Capacity: 10

Aqua Bike is a spin bike that goes in the water.
Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment.
The water’s buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout.

Session 1 is divided into two classes:

  • Tuesday Session 1, 1:15pm to 2:00pm, from 4/1 to 4/29 or
  • Thursday Session 1, 1:15pm to 2:00pm, from 4/3 to 5/1

Registration is December 9 – 13, 2024, from 9am – 12pm and 1pm – 3pm.
Registration for the Aqua Bike Session I and Session II will take place March 17th – 21st, 2025, 9AM - 12 PM, and 1 PM - 3 PM, or until class capacity is reached.
Registration must be completed in person, please visit the pool to sign up for Aqua Bike.

What is Aqua Bike?
See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):

Instructor(s): Elfreda Smith
Program: Water Fitness
Location: Pool

2nd Qtr 2025 Aqua Bike S2

Next: Tue, 05/13/2025 - 1:15pm to 2:00pm
Aqua Bike
Day(s): Tuesday, Thursday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 05/13/25 to 06/12/25

Class Capacity: 10

Aqua Bike is a spin bike that goes in the water.
Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment.
The water’s buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout.

Session 2 is divided into two classes:

  • Tuesday Session 1, 1:15pm to 2:00pm, from 5/13 to 6/10 or
  • Thursday Session 1, 1:15pm to 2:00pm, from 5/15 to 6/12

Registration is December 9 – 13, 2024, from 9am – 12pm and 1pm – 3pm.
Registration for the Aqua Bike Session I and Session II will take place March 17th – 21st, 2025, 9AM - 12 PM, and 1 PM - 3 PM, or until class capacity is reached.
Registration must be completed in person, please visit the pool to sign up for Aqua Bike.

What is Aqua Bike?
See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):

Instructor(s): Elfreda Smith
Program: Water Fitness
Location: Pool

2nd Qtr 2025 Aqua Fit Combo

Next: Mon, 03/31/2025 - 10:15am to 11:00am
Water Aerobics II
Day(s): Monday, Wednesday
Class schedule, time: 10:15am to 11:00am
Class schedule, dates: 03/31/25 to 06/11/25

Class Capacity: 12

A low impact, high intensity water aerobics class designed for all fitness levels.
This class aims to improve flexibility, core strength, muscle tone and endurance.
Exercises will include walking, speed walking, jogging and other cardio exercises.
Aquatics equipment will also be utilized to perform various exercises.

Instructor(s): Elfreda Smith
Program: Water Fitness
Location: Pool

2nd Qtr 2025 Cardio Body Sculpt

Next: Mon, 03/31/2025 - 11:15am to 12:00pm
Water Walking
Day(s): Monday, Wednesday
Class schedule, time: 11:15am to 12:00pm
Class schedule, dates: 03/31/25 to 06/11/25

Class Capacity: 12

A high intensity cardiovascular aquatic workout.
Weights and noodles will be utilized throughout the session.
Breaks are encouraged whenever necessary.
Light use of weights is acceptable.

Instructor(s): Elfreda Smith
Program: Water Fitness
Location: Pool

2nd Qtr 2025 Suspended, Cardio, Stretch and Flex

Next: Mon, 03/31/2025 - 1:15pm to 2:00pm
Day(s): Monday, Wednesday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 03/31/25 to 06/11/25

Class Capacity: 12

The class will start with a warm-up for all muscle groups.
It can be completed suspended or on the pool floor, offering a mix of stretches and cardio throughout the session.
This class is designed to enhance flexibility and endurance.
Equipment used includes: Noodles, hand weights and floatation belts.

Instructor(s): Elfreda Smith
Program: Water Fitness
Location: Pool

2nd Qtr 2025 Total Body Sculpt

Next: Tue, 04/01/2025 - 10:15am to 11:00am
Water Aerobics II
Day(s): Tuesday, Thursday
Class schedule, time: 10:15am to 11:00am
Class schedule, dates: 04/01/25 to 06/12/25

Class Capacity: 12

Class will warm up with walk/run around and across the pool.
This class will engage all muscle groups and is designed to improve muscular strength and flexibility using weights, noodles, and rings.

Instructor(s): Elfreda Smith
Program: Water Fitness
Location: Pool

2nd Qtr 2025 Water kick Box

Next: Tue, 04/01/2025 - 11:15am to 12:00pm
Water Aerobics I
Day(s): Tuesday, Thursday
Class schedule, time: 11:15am to 12:00pm
Class schedule, dates: 04/01/25 to 06/12/25

Class Capacity: 12

Kicks, punches, jumping jacks, and knee lifts are a few of the moves used in this 45 minutes “Martial Arts."

Instructor(s): Elfreda Smith
Program: Water Fitness
Location: Pool

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