Class Capacity: 10

Aqua Bike is a spin bike that goes in the water.
Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment.
The water’s buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout.

Session 1 is divided into two classes:

• Tuesday Session 1, 1:15pm to 2:00pm, from 4/1 to 4/29 or
• Thursday Session 1, 1:15pm to 2:00pm, from 4/3 to 5/1

Registration is December 9 – 13, 2024, from 9am – 12pm and 1pm – 3pm.
Registration for the Aqua Bike Session I and Session II will take place March 17th – 21st, 2025, 9AM - 12 PM, and 1 PM - 3 PM, or until class capacity is reached.
Registration must be completed in person, please visit the pool to sign up for Aqua Bike.

What is Aqua Bike?
See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):