Next: Tue, 01/07/2025 - 10:00am to 10:45am
Day(s): Tuesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 01/07/25 to 03/11/25
Class Capacity: Onsite 35
All New- Block Party!
Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants).
Discover tailored exercises that strengthen the core and improve balance, enhancing stability in everyday activities.
Promotes confidence, mobility and wellbeing.
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall
Next: Tue, 01/07/2025 - 9:00am to 9:45am
Day(s): Tuesday
Class schedule, time: 9:00am to 9:45am
Class schedule, dates: 01/07/25 to 03/11/25
Class Capacity: Onsite 35; Virtual unlimited.
S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more.
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Tue, 01/07/2025 - 11:00am to 11:45am
Day(s): Tuesday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 01/07/25 to 03/11/25
Class Capacity: Onsite 35; Virtual unlimited.
3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall
Next: Wed, 01/08/2025 - 9:00am to 9:45am
Day(s): Wednesday
Class schedule, time: 9:00am to 9:45am
Class schedule, dates: 01/08/25 to 03/11/25
Class Capacity: Onsite 35; Virtual unlimited.
3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall
Next: Thu, 01/02/2025 - 10:00am to 11:30am
Day(s): Thursday
Class schedule, time: 10:00am to 11:30am
Class schedule, dates: 01/02/25 to 03/13/25
Class Capacity: 12
A racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles).
This Olympic sport is a fun way to exercise and socialize.
The Mt. Vernon Community Tennis Court is in front of Benson, Bldg. B.
Instructor(s):
Location: Vernon Woods HOA Tennis Court
Next: Thu, 01/02/2025 - 10:00am to 12:00pm
Day(s): Tuesday, Friday
Class schedule, time: 10:00am to 12:00pm
Class schedule, dates: 01/02/25 to 03/14/25
Ancient game, whose modern adaptation most closely resembles bowling.
The game requires skill, strategy and just a little luck.
Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.
Instructor(s):
Location: Bocce Court
Next: Mon, 01/06/2025 - 9:30am to 10:15am
Day(s): Monday
Class schedule, time: 9:30am to 10:15am
Class schedule, dates: 01/06/25 to 03/10/25
Class Capacity: Onsite 35; Virtual unlimited.
This is an intermediate level fitness class that sculpts and tones the body.
in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): Sonya Edwards
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Tue, 01/07/2025 - 2:00pm to 2:45pm
Day(s): Tuesday
Class schedule, time: 2:00pm to 2:45pm
Class schedule, dates: 01/07/25 to 03/11/25
Class Capacity: Onsite 35; Virtual unlimited.
A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training.
Light weight dumbbells are optional but recommended.
Class concludes with a cool down and stretch.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): Jennifer Jones
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Fri, 01/03/2025 - 10:00am to 10:45am
Day(s): Friday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 01/03/25 to 03/14/25
Class Capacity: Onsite 35; Virtual unlimited.
A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): Jennifer Jones
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Mon, 01/06/2025 - 10:30am to 11:15am
Day(s): Monday
Class schedule, time: 10:30am to 11:15am
Class schedule, dates: 01/06/25 to 03/10/25
Class Capacity: Onsite 35; Virtual unlimited.
Move your whole body through a complete series of seated and standing yoga poses.
Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): Sonya Edwards
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Tue, 01/07/2025 - 10:00am to 10:45am
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 01/07/25 to 03/13/25
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).
Registration is December 9th from 9:00am-12:00pm. Please call 404-612-2306 or stop by the fitness room to register.
Instructor(s): Jennifer Jones
Location: Fitness Center
Next: Tue, 01/07/2025 - 11:00am to 11:45am
Day(s): Tuesday, Thursday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 01/07/25 to 03/13/25
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).
Registration is December 9th from 9:00am-12:00pm. Please call 404-612-2306 or stop by the fitness room to register.
Instructor(s): Jennifer Jones
Location: Fitness Center
Next: Thu, 01/02/2025 - 10:00am to 10:45am
Day(s): Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 01/02/25 to 03/13/25
Class Capacity: Onsite 35; Virtual unlimited.
A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.
Class will include floor exercises utilizing mats.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Wed, 01/08/2025 - 10:00am to 10:45am
Day(s): Wednesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 01/08/25 to 03/12/25
Class Capacity: Onsite 35; Virtual unlimited.
This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights.
Target your entire body to increase muscle endurance and rehab injured fibers.
Experience a workout that creatively tones and builds strength without the use of heavy equipment.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Tue, 01/07/2025 - 10:00am to 10:45am
Day(s): Tuesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 01/07/25 to 03/11/25
This is an on-going group for women to connect and experience support and bond with other women in a safe compassionate environment.
Weekly topics will be determined by the participants and group facilitator.
*Currently not accepting new members*
Instructor(s):
Location: Conference Room A and B
Next: Mon, 01/06/2025 - 2:00pm to 2:45pm
Day(s): Monday
Class schedule, time: 2:00pm to 2:45pm
Class schedule, dates: 01/06/25 to 03/10/25
Onsite Class Capacity: 35
Come, learn the latest and Classic Soulful Line Dances, while gaining great cardio benefits!
Instructor(s): Donna Jones
Location: Multi Purpose Dining Hall
Next: Thu, 01/02/2025 - 10:00am to 10:45am
Day(s): Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 01/02/25 to 03/13/25
Class Capacity: Onsite 35; Virtual unlimited.
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Wed, 01/08/2025 - 11:00am to 11:45am
Day(s): Wednesday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 01/08/25 to 03/12/25
Class Capacity: Onsite 35; Virtual unlimited.
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): Diane Adams
Location: Multi Purpose Dining Hall, Virtual (Online)
