No registration required. Come play chess, a game played by millions worldwide.

Taught by experienced teacher from Georgia Meditation Center, an international meditation organization. Meditation has been linked to a variety of health benefits including reduction in stress, anxiety, depression, headaches, pain, and blood pressure. Meditation can positively affect emotional and physical health, improves concentration and memory, resulting in better academic and work performance. Meditation helps you become a happy person. 

Class Size: 8 Mahjong is an ancient Chinese tile game, but here we play the American version. Open to experienced players only (no beginners).

Class Capacity: 15 Learn and practice meditation methods taught by a practitioner who has more than twenty-five years in meditation practice and teaching. Favorable outcomes of meditation include increase in elevated state of awareness and concentration, improved memory, better self-control, and reduction in stress, anxiety, depression, headaches, and blood pressure

No registration required. Come play chess, a game played by millions worldwide.

Class Size: 16 Mahjong is an ancient Chinese tile game, but here we play the American version. Open to experienced players only (No beginners).

No registration required. Come play chess, a game played by millions worldwide.

Class Size: 16 Mahjong is an ancient Chinese tile game, but here we play the American version. Open to experienced players only (No beginners).

Navigating relationship changes as we get much older. Come and engage with a family therapist and learn how to improve communication skills, find strength to continue enjoying the relationships, or work towards a peaceful ending. Topics will include spouses losing cognitive and/or physical abilities, caretakers, fragile friends, grief process. Space is limited. For more information or to register see Nicole Wyche in the Fitness Room or call 404-612-2306.

No registration required. Come play chess, a game played by millions worldwide.