Game Room

1st Qtr 2025 Mind and Meditation

Mind & Meditation
Day(s): 
Wednesday
Taught by experienced teacher from Georgia Meditation Center, an international meditation organization. Meditation has been linked to a variety of health benefits including reduction in stress, anxiety, depression, headaches, pain, and blood pressure. Meditation can positively affect emotional and physical health, improves concentration and memory, resulting in better academic and work performance. Meditation helps you become a happy person. 
Instructor(s): 
Surin Jung
Program: 
Location: 

2nd Qtr 2025 Mind & Meditation

Day(s): 
Wednesday
Class Capacity: 12 Been practicing transcendental meditation for seven years and hopes to help anyone who needs “a little peace”. Meditation has been linked to a variety of health benefits including reduction in stress, anxiety, depression, headaches, pain, and blood pressure. Meditation can positively affect emotional and physical health, improves concentration and memory, resulting in better academic and work performance. Meditation helps you become a happy person.
Instructor(s): 
Alan Horlick
Program: 
Location: 

2nd Qtr 2024 Relationships as We Age

Day(s): 
Thursday
Navigating relationship changes as we get much older. Come and engage with a family therapist and learn how to improve communication skills, find strength to continue enjoying the relationships, or work towards a peaceful ending. Topics will include spouses losing cognitive and/or physical abilities, caretakers, fragile friends, grief process. Space is limited. For more information or to register see Nicole Wyche in the Fitness Room or call 404-612-2306.
Instructor(s): 
Mary Dean, LMFT
Program: 
Location: 

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