Class Capacity: 10 30 minute aerobic workout in the water followed by stretching and toning exercises.

Class Capacity: 16 10 minute warm-up, 15-20 minutes of aerobic exercise.

Class Capacity: 10 An intense workout using flotation devices to keep your feet off the bottom of the pool.

Class Capacity: 10 30 minute aerobic workout in the water followed by stretching and toning exercises.

Class Capacity: 10 10-minute warm-up with stretching followed by low impact water walking.

Class Capacity:16 10 minute warm-up, 15-20 minutes of aerobic exercise.

Pool orientation is required for all new participants in the water fitness program. During orientation you will learn the rules and regulations of the aquatics program and how to properly enjoy the pool. The pool is open for use by registered participants. By appointment only, sign up at the Receptionist Desk.

Session I & II registration is March 20-24, 2023. Aqua Bike Class Registration must be completed in-person. Please come by the pool to register for the Aqua Bike Class. You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes. Class Capacity: 10 Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water's buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout. What is Aqua Bike? See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):

An intense workout using flotation devices to keep your feet off the bottom of the pool.

30 minutes of stretching and toning exercises recommended by the Arthritis Foundation. Note: This 11:30 class is for Neigborhood Participants only.