Class Capacity: Onsite 25; Virtual unlimited. Learn the classic soulful dances, while gaining great cardio benefits! Note that this class has TWO Sessions: Session 1 starts 4/1, Session 1 registration is March 18-22, 2024 (9am-2pm). Session 2 starts 5/13, Session 2 registration is May 6-10, 2024 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Note that this class has TWO Sessions: Session 1 starts 4/1, Session 1 registration is March 18-22, 2024 (9am-2pm). Session 2 starts 5/13, Session 2 registration is May 6-10, 2024 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited. This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair. Note that this class has TWO Sessions: Session 1 starts 4/1, Session 1 registration is March 18-22, 2024 (9am-2pm). Session 2 starts 5/13, Session 2 registration is May 6-10, 2024 (9am-2pm).

Ancient game, whose modern adaptation most closely resembles bowling. The game requires skill, strategy and just a little luck. Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.

Class capacity 12 A racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles). This Olympic sport is a fun way to exercise and socialize. The Mt. Vernon Community Tennis Court is in front of Benson, Bldg. B. Session 1: 4/4 to 5/2 Session 2: 5/17 to 6/13

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session II registration is May 6 - 8, 2024 from 9:00am - 12:00pm. Please call 404-612-2306 or stop by the fitness room to register.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session II registration is May 6 - 8, 2024 from 9:00am - 12:00pm. Please call 404-612-2306 or stop by the fitness room to register.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session 1 registration is March 18 - 22, 2024 from 9:00am - 12:00pm. Please call 404-612-2306 or stop by the fitness room to register.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session 1 registration is March 18 - 22, 2024 from 9:00am - 12:00pm. Please call 404-612-2306 or stop by the fitness room to register.

Class Capacity: Onsite 25; Virtual unlimited. A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles. A lightweight band is needed to maximize benefits. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938