This is an on-going group for women to connect and experience support and bond with other women in a safe compassionate environment. Weekly topics will be determined by the participants and group facilitator. Currently not accepting new members.

Class Capacity: Onsite 35 All New- Block Party! Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored exercises that strengthen the core and improve balance, enhancing stability in everyday activities. Promotes confidence, mobility and wellbeing.  

Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun!  

Class Capacity: Onsite 35; Virtual unlimited. Learn the classic soulful dances, while gaining great cardio benefits!  

Class Capacity: Onsite 35; Virtual unlimited. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.  

Class Capacity: Onsite 35; Virtual unlimited. This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair.

Are you looking for a challenging workout? Do you want to improve your cardiovascular health and boost your strength and muscle endurance? If you answered yes to either of these questions, a Circuit Training Class might be the perfect fit for you. For more information, please refer to this Circuit Training Class description: "Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment)." Class Registration is Not Required, But Space is Limited.

Are you looking for a challenging workout? Do you want to improve your cardiovascular health and boost your strength and muscle endurance? If you answered yes to either of these questions, a Circuit Training Class might be the perfect fit for you. For more information, please refer to this Circuit Training Class description: "Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment)." Class Registration is Not Required, But Space is Limited.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is Monday, June 16th – Friday, June 20th, 9am – 12pm and 1pm – 3pm. Please call 404-612-2306 or stop by the fitness room to register. Note that on Thursday, June 19 The Benson Center will be closed.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is Monday, June 16th – Friday, June 20th, 9am – 12pm and 1pm – 3pm. Please call 404-612-2306 or stop by the fitness room to register. Note that on Thursday, June 19 The Benson Center will be closed.