Dorothy C. Benson Senior Multipurpose Complex

Location:

Read more about 3rd Qtr 2023 Flexibility

3rd Qtr 2023 Strength & Balance

Day(s):

Wednesday

Class Capacity: Onsite 30; Virtual unlimited. A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

Instructor(s):

Diane Adams

Program:

Location:

Read more about 3rd Qtr 2023 Strength & Balance

4th Qtr 2024 Theraband

Day(s):

Tuesday

Class Capacity: Onsite 35; Virtual unlimited. This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights. Target your entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Instructor(s):

Diane Adams

Program:

Location:

Read more about 4th Qtr 2024 Theraband

3rd Qtr 2023 Chair Yoga (Tuesdays)

Day(s):

Tuesday

Class Capacity: Onsite 30; Virtual unlimited. A 45–50-minute class of gentle yoga practiced in a chair and standing using a chair. Ideal for those new to yoga. The class is designed to improve flexibility, release muscle tension, and reduce stress.

Instructor(s):

Diane Adams

Program:

Location:

Read more about 3rd Qtr 2023 Chair Yoga (Tuesdays)

3rd Qtr 2023 Chair Yoga (Mondays)

Day(s):

Monday

Class Capacity: Onsite 30; Virtual unlimited. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Instructor(s):

Sonya Edwards

Program:

Location:

Read more about 3rd Qtr 2023 Chair Yoga (Mondays)

3rd Qtr 2023 Bodyworks Plus Abs

Day(s):

Monday

Class Capacity: Onsite 30; Virtual unlimited. This is an intermediate level fitness class that sculpts and tones the body. in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair.

Instructor(s):

Sonya Edwards

Program:

Location:

Read more about 3rd Qtr 2023 Bodyworks Plus Abs

GLS for the Blind and Print Disabled

Come Learn All About Georgia Library Service (GLS) for the Blind and Print Disabled.

Wednesday, March 8, 2023, 1:00 – 2:30 p.m.
In the Conference Room at The Benson Center
6500 Vernon Woods Dr NE
Sandy Springs, GA 30328
(404) 613-4900

Read more about GLS for the Blind and Print Disabled

Be Red Cross Ready

Be Red Cross Ready
Esté listo para la Cruz Roja

Get a Kit. Make a Plan. Be informed.
Free preparedness education. Learn how to be prepared,
respond appropriately, and stay safe after a disaster.

Consiga un kit. Haga un plan. Manténgase informado.
Responde apropiadamente, y manténgase seguro después de un desastre.

On ZOOM, see the VIRTUAL SCHEDULE for the link.
Monday, March 6, 2023 10 a.m.

Read more about Be Red Cross Ready

1st Qtr 2023 Intro to Windows 11

Day(s):

Thursday

Onsite Class Capacity: 6 Learn tips and tricks for formatting your documents so they look elegant and professional, amongst many other things’ beginners need to know.

Instructor(s):

Jeff Kalwerisky

Program:

Computer

Location:

Computer Lab