Dorothy C. Benson Senior Multipurpose Complex

Location:

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1st Qtr 2023 Theraband

Day(s):

Wednesday

Onsite Class Capacity: 25 A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles. A lightweight band is needed to maximize benefits.

Instructor(s):

Diane Adams

Program:

Location:

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1st Qtr 2023 Chair Yoga (Mondays)

Day(s):

Monday

Class Capacity: 25 Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Instructor(s):

Sonya Edwards

Program:

Location:

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1st Qtr 2023 Chair Yoga (Tuesdays)

Day(s):

Tuesday

Onsite Class Capacity: 25 A 45–50-minute class of gentle yoga practiced in a chair and standing using a chair. Ideal for those new to yoga. The class is designed to improve flexibility, release muscle tension, and reduce stress.

Instructor(s):

Diane Adams

Program:

Location:

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1st Qtr 2023 Bodyworks Plus Abs

Day(s):

Monday

Onsite Class Capacity: 25 This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair.

Instructor(s):

Sonya Edwards

Program:

Location:

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1st Qtr 2023 Intro to iPhone/iPad

Day(s):

Tuesday

Do you have an Apple iPhone or an iPad? If so, this is the course for you to learn the basics of using your device – make phone calls, and video calls with friends and family, surf, and shop confidently on the web, read books, and learn tips and tricks to simplify things and get the best experience.

Instructor(s):

Jeff Kalwerisky

Program:

Computer

Location:

Computer Lab

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1st Qtr 2023 Intro to Androids/Tablets

Day(s):

Tuesday

How to use your Phones/Tablets: touch screen, send messages, make voice calls, reads books, send emails, useful apps, music, movies, and more.

Instructor(s):

Jeff Kalwerisky

Program:

Computer

Location:

Computer Lab

https://zoom.us/j/93929739843?from=addon

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Please join us for Healthy Brain! VIRTUAL EVENT

A Hybrid Workshop: Please join us for Healthy Brain!
This is a VIRTUAL community educational event.
Everyone is welcome! Dec. 14, 2022, at 1:00 pm , ZOOM:
https://zoom.us/j/99494061184?from=addon

Read more about Please join us for Healthy Brain! VIRTUAL EVENT

How to Detect and Avoid Elder Fraud

Logon November 23rd 2022 at 1pm for a Virtual presentation hosted via Dorothy C. Benson Multipurpose Complex senior center featuring Fulton County Investigator K. Harris on the topic of elder exploitation awareness.

Read more about How to Detect and Avoid Elder Fraud

3rd Qtr 2023 Intro to Windows 11 (Session 1)

Day(s):

Tuesday

Class Capacity: Onsite 10; Virtual unlimited. This course starts at the very beginning, the basic parts of your laptop, phone, or tablet. How to use the mouse on your laptop and your finger on the phone or tablet. Getting around your home screen, learning what apps are and how to use them, brief intro to the operating system (program) on your device: Windows, Apple iOS, and Android and so much more.

Instructor(s):

Jeff Kalwerisky

Program:

Computer

Location:

Computer Lab