Virtual class, online only. Learn to use Microsoft’s premier word processing software, so you can type any document you wish: letters to friends/family, shopping lists, brochures and flyers, even the Great American Novel.

Class Capacity: Onsite 10;  Virtual unlimited. Do you have an Android phone or tablet?  If so, this is the course for you to learn the basics of using your device – make phone calls, and video calls with friends and family, surf, and shop confidently on the web, read books, and learn tips and tricks to simplify things and get the best experience. Note that this class has TWO Sessions: Session 1 starts 4/4, Session 1 registration is March 18-22, 2024 (9am-2pm). Session 2 starts 5/9, Session 2 registration is May 6-10, 2024 (9am-2pm).

This is a Virtual (online) Class. Learn the basics of how to maneuver using the application Microsoft Excel.

Class Capacity: Onsite 25; Virtual unlimited. A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles. A lightweight band is needed to maximize benefits. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Class Capacity: Onsite 40; Virtual unlimited. A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning. Zoom Link:  https://us02web.zoom.us/j/87229537257

Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Class Capacity: Onsite 35; Virtual unlimited. A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Class Capacity: Onsite 25; Virtual unlimited. A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Class Capacity: Onsite 35; Virtual unlimited. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Class Capacity: Onsite 35; Virtual unlimited. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938