This is a one-on-one session for beginners.

This is a one-on-one session for advanced students.

This is a one- on-one session for advanced students.

"Chi" is your internal energy, your life force. Tai Chi is an ancient practice that helps move the energy throughout the body. This class is designed specifically for older adults at all levels of ability. These exercises can be performed in a standing or seated position. The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions. Cultivating Chi works on the mind, body and spirit. Silver Sneakers Members are encouraged to attend.

Class designed to help improve balance and coordination to remain safe on our feet. Silver Sneakers Members are encouraged to attend.

Learn to do a variety of basic line dances to great music while exercising your heart, mind and soul.

Yo-Chi-Ahh consists of physical movement and mental exercises. Yo-Chi-Ahh is a unique blend of Yoga and Tai Chi joined with "Brain Respirations" as an effective and easy way to diffuse the effects of stress and the accumulated tensions of everyday life.

This exercise class includes basic stretching, flexibility and balance exercises to improve or maintain functional ability. Mild resistance applied by using rubber tubing, hand or ankle weights.

This exercise class includes basic stretching, flexibility and balance exercises to improve or maintain functional ability. Mild resistance applied by using rubber tubing, hand or ankle weights.

This exercise class consists of various stretching and strengthening exercises to improve flexibility, abdominal and lower back strength and posture.