Class Capacity: Onsite 35; Virtual unlimited.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more. 
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!

Note that this class has TWO Sessions:

• Session 1 starts 4/2, Session 1 registration is March 18-22, 2024 (9am-2pm).
• Session 2 starts 5/14, Session 2 registration is May 6-10, 2024 (9am-2pm).