4th Qtr 2019 Soulful Strut
Day(s):
Monday
Come, learn the latest and Classic Soulful Line Dances, while gaining great cardio benefits!
Instructor(s):
Donna Jones
Program:
Location:
Multi Purpose Dining Hall
4th Qtr 2019 Ballroom Dance
Day(s):
Monday
A delightful aerobic exercise with flexibility, balance and gracefulness as side benefits.
No partner? No problem!
All levels welcome.
Instructor(s):
Wayne Zwick
Program:
Location:
4th Qtr 2019 Senior Stretch (Chair Yoga, 2:00pm)
Day(s):
Thursday
A gentle form of yoga that is practiced sitting on a chair, and standing using a chair
Silver Sneakers Members are encouraged to attend.
Program:
Location:
4th Qtr 2019 Senior Stretch (Chair Yoga, 11:00am)
Day(s):
Monday
Wednesday
A gentle form of yoga that is practiced sitting on a chair, and standing using a chair.
Monday & Thursday, Silver Sneakers Members are encouraged to attend.
Program:
Location:
4th Qtr 2019 Cardio Strength (Aerobics)
Day(s):
Monday
Thursday
45 minutes of easy paced low impact movement and body sculpting.
Silver Sneakers Members are encouraged to participate.
Instructor(s):
Jennifer Jones
Program:
Location:
Zumba Gold Workshop
Benson participants will enjoy the popular Latin-dance inspired workout of Zumba at a modified, lower-intensity, yet fun pace designed for active older adults.
On Friday, September 6th in our Multipurpose Dining Hall, from 2:00 to 3:00 pm.
Friday afternoon Zumba workout
KICK OFF THE WEEKEND WITH A SPECIAL AFTERNOON WORKOUT!!
A SILVER SNEAKERS REPRESENTATIVE WILL ALSO BE PRESENT TO DISCUSS MEMBER BENEFITS AND ANSWER QUESTIONS
Silver Sneakers Information and “Zumba Pop-Up Fitness” Event: Benson participants will have an opportunity to learn more about the benefits of Silver Sneakers program while getting fit during a Zumba Gold Class.
Friday, August 2, 2019 2:00 PM
Benson Center - Multi-Purpose Dining Room
PLEASE SIGN UP AT THE FRONT DESK
3rd Qtr 2019 One-on-One Piano (Tue)
Day(s):
Tuesday
This is a one-on-one session for beginners.
Instructor(s):
Masidi "Ace" Wynn
Program:
Location:
3rd Qtr 2019 One-on-One Piano (Th)
Day(s):
Thursday
This is a one-on-one session for advanced students.
Instructor(s):
William Green
Program:
Location:
3rd Qtr 2019 Tai Chi Beginning - Level 1
Day(s):
Thursday
"Chi" is your internal energy, your life force.
Tai Chi is an ancient practice that helps move the energy throughout the body.
This class is designed specifically for older adults at all levels of ability.
These exercises can be performed standing or seated.
The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions.
Cultivating Chi works on the mind, body and spirit.
Instructor(s):
Hertencer Sheppard
Program:
Location:
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