45 minutes of easy paced low impact movement and body sculpting. Silver Sneakers Members are encouraged to participate.

"Chi" is your internal energy, your life force. Tai Chi is an ancient practice that helps move the energy throughout the body. This class is designed specifically for older adults at all levels of ability. These exercises can be performed standing or seated. The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions. Cultivating Chi works on the mind, body and spirit.

Class designed to help improve balance and coordination to remain safe on our feet. Silver Sneakers Members are encouraged to attend.

An aerobic workout with a Latin feel. Burning calories, improving flexibility and toning-up just happen to be the benefits.

Learn to do a variety of basic line dances to great music while exercising your heart, mind and soul.

Yo-Chi-Ahh consists of physical movement and mental exercises. Yo-Chi-Ahh is a unique blend of Yoga and Tai Chi joined with "Brain Respirations" as an effective and easy way to diffuse the effects of stress and the accumulated tensions of everyday life.

Class Capacity: Onsite 25; Virtual unlimited. A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles. A lightweight band is needed to maximize benefits.

This exercise class includes basic stretching, flexibility and balance exercises to improve or maintain functional ability. Mild resistance applied by using rubber tubing, hand or ankle weights.

Ancient game, whose modern adaptation most closely resembles bowling. The game requires skill, strategy and just a little luck. Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.

This exercise class consists of various stretching and strengthening exercises to improve flexibility, abdominal and lower back strength and posture.