Land Fitness

 
Please note: NO Breakfast or Lunch Service from Tuesday 12/24 to Friday 12/27 (only on Monday this week).
 

2nd Qtr 2023 Circuit Training (10:00am)

Circuit Training
Day(s): 
Tuesday
Thursday
Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration is March 20 - 24, 2023. Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.
Program: 
Location: 

4th Qtr 2022 Circuit Training Session I (11:00am)

Circuit Training
Day(s): 
Tuesday
Thursday
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session I registration is September 19-Sept. 23. Call 404-612-2306 or 678-675-7541 to register.
Program: 
Location: 

3rd Qtr 2019 Tai Chi Beginning - Level 1

Tai Chi Beginning
Day(s): 
Thursday
"Chi" is your internal energy, your life force. Tai Chi is an ancient practice that helps move the energy throughout the body. This class is designed specifically for older adults at all levels of ability. These exercises can be performed standing or seated. The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions. Cultivating Chi works on the mind, body and spirit.
Instructor(s): 
Hertencer Sheppard
Program: 

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