An intense workout using flotation devices to keep your feet off the bottom of the pool.

30 minutes of stretching and toning exercises recommended by the Arthritis Foundation. Note: This 11:30 class is for Neigborhood Participants only.

30 minutes of stretching and toning exercises recommended by the Arthritis Foundation.

15-20 minutes of non-impact aerobic exercises recommended by the Arthritis Foundation. Note: This 2:15 afternoon class is for Adult Day Participants Only.

15-20 minutes of non-impact aerobic exercises recommended by the Arthritis Foundation.

A 25-minute advanced combination of water aerobics and toning using various equipment.

10-minute warm-up with stretching followed by low impact water walking.

10 minute warm-up, 15-20 minutes of aerobic exercise, cool down and toning exercises.

10 minute warm-up, 15-20 minutes of aerobic exercise, cool down and toning exercises.

30 minute aerobic workout in the water followed by stretching and toning exercises.