Get Ready to Move and Sweat! Participants will rotate through various stations around the pool each containing different aquatic equipment. The exercises will target various muscle groups and include cardio, strength, balance, and flexibility activities.

Kicks, punches, jumping jacks, and knee lifts are just a few of the moves used in this 45-minute “martial arts” inspired water workout.

Class begins with a walk/run around and across the pool. This session engages all muscle groups and is designed to improve muscular strength and flexibility using weights, noodles, and rings.

The class will start with a warm-up for all muscle groups. Exercises can be performed suspended or on the pool floor, offering a mix of stretches and cardio throughout the session. This class is designed to enhance flexibility and endurance. Equipment used includes: Noodles, hand weights and floatation belts.

A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable.

A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio exercises. Aquatics equipment will also be utilized to perform various exercises.

Class Size: 7 This class is tailored for individuals with minimal to no swimming experience. The objective is to foster comfort and confidence in the water. Foundational skills such as entering and exiting the water, bobbing, blowing bubbles, and floating will be taught. Participants can then progress to skills including gliding, rolling over, and swimming short distances. Except for Thursday June 19, registration for the Aqua Bike and Swim Lessons will take place from Monday, June 16th – Friday, June 20th, 9am – 12pm and 1pm – 3pm. Please call 404-613-4904 or visit the aquatics area to sign up for Aqua Bike or Swim Lessons. Please Note: Thursday, June 19 The Benson Center will be closed.

Aqua Bike is a spin bike designed for use in water. The Aqua Bike workout integrates cardio, strength training, and water resistance to deliver an effective full-body workout. Whether you are a new or experienced rider, come enjoy a high-impact workout in a low-impact environment! Registration- June 8th – June 12th, 9AM – 12PM and 1PM – 3PM. Please note Aqua Bike registration must be completed in person. Please come by the pool to register for Aqua Bike.  

Class Capacity: 12 Kicks, punches, jumping jacks, and knee lifts are a few of the moves used in this 45 minutes “Martial Arts."

Class Capacity: 12 The class will start with a warm-up for all muscle groups. Exercises can be performed suspended or on the pool floor, offering a mix of stretches and cardio throughout the session. This class is designed to enhance flexibility and endurance. Equipment used includes: Noodles, hand weights and floatation belts.