Next: Mon, 01/06/2025 - 10:15am to 11:00am
Day(s): Monday, Wednesday
Class schedule, time: 10:15am to 11:00am
Class schedule, dates: 01/06/25 to 03/12/25
Class Capacity: 10
This class is for participants who are new to Aqua Bike Riding or returning after a significant break.
The class format is designed to accommodate beginners and intermediate participants, featuring shorter intervals.
This class is divided into two sessions:
- Session 1 from 1/6 to 2/5
- Session 2 from 2/10 to 3/12
Registration is December 9 – 13, 2024, from 9am – 12pm and 1pm – 3pm.
Aqua Bike class registration must be completed in person.
Please come by the pool to register for Aqua Bike.
What is Aqua Bike?
See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):
Instructor(s): Elfreda Smith
Location: Pool
Next: Tue, 01/07/2025 - 1:15pm to 2:00pm
Day(s): Tuesday, Thursday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 01/07/25 to 03/13/25
Class Capacity: 10
Participants of all fitness levels are welcomed.
The class is tailored for those who are familiar with Aqua Bike techniques and its format, featuring longer intervals and more.
This class is divided into two sessions:
- Session 1 from 1/6 to 2/5
- Session 2 from 2/10 to 3/12
Registration is December 9 – 13, 2024, from 9am – 12pm and 1pm – 3pm.
Aqua Bike class registration must be completed in person.
Please come by the pool to register for Aqua Bike.
Instructor(s): Elfreda Smith
Location: Pool
Next: Mon, 01/06/2025 - 11:15am to 12:00pm
Day(s): Monday, Wednesday
Class schedule, time: 11:15am to 12:00pm
Class schedule, dates: 01/06/25 to 03/12/25
Class Capacity: 12
A high intensity cardiovascular aquatic workout.
Weights and noodles will be utilized throughout the session.
Breaks are encouraged whenever necessary.
Light use of weights is acceptable.
Instructor(s): Elfreda Smith
Location: Pool
Next: Mon, 01/06/2025 - 1:15pm to 2:00pm
Day(s): Monday, Wednesday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 01/06/25 to 03/12/25
Class Capacity: 12
The class will start with a warm-up for all muscle groups.
It can be completed suspended or on the pool floor, offering a mix of stretches and cardio throughout the session.
This class is designed to enhance flexibility and endurance.
Equipment used includes: Noodles, hand weights and weighted belts if needed
Instructor(s): Elfreda Smith
Location: Pool
Next: Thu, 01/02/2025 - 10:15am to 11:00am
Day(s): Tuesday, Thursday
Class schedule, time: 10:15am to 11:00am
Class schedule, dates: 01/02/25 to 03/13/25
Class Capacity: 16
Class will warm up with walk/run around and across the pool.
This class will engage all muscle groups and is designed to improve muscular strength and flexibility using weights, noodles, and rings.
Instructor(s): Elfreda Smith
Location: Pool
Next: Thu, 01/02/2025 - 11:15am to 12:00pm
Day(s): Monday, Wednesday
Class schedule, time: 11:15am to 12:00pm
Class schedule, dates: 01/02/25 to 03/13/25
Class Capacity: 16
Kicks, punches, jumping jacks, and knee lifts are a few of the moves used in this 45 minutes “Martial Arts” experience in the water.
Instructor(s): Elfreda Smith
Location: Pool
