Have fun moving to the sounds of Studio 54, ‘70s disco music.
Class will consist of 15 minutes of Disco Aerobics, followed by strength training with weights to include fun combos to disco beats.
Class will end with a relaxing cooldown.
NOTE: It is suggested that participants work with a lighter weight than normally used for the strength training portion of the class.
Class Capacity: Onsite 35; Virtual unlimited.
Each class is 50 minutes.