Day(s):
Thursday
Flexibility
Class Capacity: Onsite 35; Virtual unlimited.
A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.
Class will include floor exercises utilizing mats.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s):
Diane Adams
Program:
Location:
Multi Purpose Dining Hall
Virtual (Online)
Class schedule:
Repeats every week every Thursday until Thu Mar 13 2025.
Thursday, January 2, 2025 - 10:00am to 10:45amThursday, January 9, 2025 - 10:00am to 10:45am
Thursday, January 16, 2025 - 10:00am to 10:45am
Thursday, January 23, 2025 - 10:00am to 10:45am
Thursday, January 30, 2025 - 10:00am to 10:45am
Thursday, February 6, 2025 - 10:00am to 10:45am
Thursday, February 13, 2025 - 10:00am to 10:45am
Thursday, February 20, 2025 - 10:00am to 10:45am
Thursday, February 27, 2025 - 10:00am to 10:45am
Thursday, March 6, 2025 - 10:00am to 10:45am
Thursday, March 13, 2025 - 10:00am to 10:45am
Year:
2025
Quarter:
1
Cycle image:
Yes