Day(s):
Monday
Bodyworks Plus Abs
Class Capacity: Onsite 35; Virtual unlimited.
This is an intermediate level fitness class that sculpts and tones the body.
in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s):
Sonya Edwards
Program:
Location:
Multi Purpose Dining Hall
Virtual (Online)
Class schedule:
Repeats every week every Monday until Mon Dec 02 2024 except Mon Nov 11 2024.
Year:
2024
Quarter:
4
Cycle image:
No