Day(s):
Tuesday
Thursday
Circuit Training (Session 1, 10:00am)
Class Capacity: 8
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).
Registration is June 20 - 23, 2023. Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.
Program:
Location:
Fitness Center
Class schedule:
Repeats every week every Tuesday and every Thursday until Thu Aug 10 2023.
Year:
2023
Quarter:
3
Cycle image:
Yes