Multi Purpose Dining Hall

2nd Qtr 2025 Block party

Day(s): 
Tuesday
Class Capacity: Onsite 35 All New- Block Party! Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored exercises that strengthen the core and improve balance, enhancing stability in everyday activities. Promotes confidence, mobility and wellbeing.  
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

1st Qtr 2024 S.E.A.T.

Day(s): 
Tuesday
Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)

1st Qtr 2025 Chair Yoga

Senior Stretch (Chair Yoga)
Day(s): 
Monday
Class Capacity: Onsite 35; Virtual unlimited. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Sonya Edwards
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)

1st Qtr 2025 Bodyworks Plus Abs

Day(s): 
Monday
Class Capacity: Onsite 35; Virtual unlimited. This is an intermediate level fitness class that sculpts and tones the body. in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Sonya Edwards
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)

Annual Holiday Luncheon

Join us and kick off the Holiday Season with our Annual Holiday Luncheon.

When: Thursday, November 14 2024, at Noon.
Location: Dorothy C. Benson Center, MPDH.

This event is FREE!!
For Benson Center Members only.
Please RSVP by November 12th Call (404) 613-4900 or stop by the Front Desk.

This event is sponsored by the Friends of Benson.

4th Qtr 2024 S.E.A.T. (Thursday)

Day(s): 
Thursday
Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)

4th Qtr 2024 Cardio Tabata

Cardio Tabata
Day(s): 
Friday
Class Capacity: Onsite 35; Virtual unlimited. A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938  
Instructor(s): 
Jennifer Jones
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

4th Qtr 2024 S.E.A.T. (Thursday)

Day(s): 
Thursday
Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)

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