Day(s):
Friday
Cardio Tabata
Class Capacity: Onsite 35; Virtual unlimited.
A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s):
Jennifer Jones
Program:
Location:
Multi Purpose Dining Hall
Class schedule:
Repeats every week every Friday until Fri Dec 06 2024 except Fri Nov 29 2024.
Year:
2024
Quarter:
4
Cycle image:
No