Day(s):
Friday
Cardio Tabata
Class Capacity: VIRTUAL CLASS (online)
A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
This class will begin virtually Friday, October 7th and also be onsite (25 person maximum) starting Friday, November 11th.
Program:
Location:
Virtual (Online)
Class schedule:
Repeats every week every Friday until Fri Nov 04 2022.
Year:
2022
Quarter:
4
Cycle image:
No