Day(s):
Wednesday
Strength & Balance
Class Capacity: Onsite 30; Virtual unlimited.
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.
Instructor(s):
Diane Adams
Program:
Location:
Multi Purpose Dining Hall
Virtual (Online)
Class schedule:
Repeats every week every Wednesday until Wed Sep 13 2023.
Year:
2023
Quarter:
3
Cycle image:
No